Counselling and Psychotherapy

Life can be challenging, and sometimes it’s hard to see the way forward. Whether you’re struggling with anxiety, navigating a major life transition, or seeking clarity in your relationships, I’m here to help. As a Person-Centred therapist, I provide a warm, empathetic space where you can explore your feelings and experiences at your own pace. Together, we’ll uncover the root causes of your challenges, helping you move toward a life that feels more aligned with your true self.

I deeply believe in your capacity for growth and change. Therapy with me isn’t about quick fixes or prescribed steps. Instead, we’ll work holistically to explore your inner world, recognise patterns, and reconnect with your values and strengths. I’ll walk alongside you as we gently address what’s holding you back, guiding you toward self-acceptance and clarity.

I welcome adults from diverse backgrounds, including neurodivergent individuals, LGBTQ+ communities, and those experiencing cultural or religious transitions. Many clients come to therapy during periods of change—starting a new career, recovering from a breakup, or exploring their identity. Others seek support in processing past trauma, like childhood sexual abuse or bereavement. If you’re ready to explore your challenges in a compassionate space, I’d love to work with you.

Therapy works best when you’re ready to engage with your inner world. My approach is ideal for those who are curious, open to reflection, and keen to explore the deeper causes of their struggles. While I don’t offer directive models like CBT, I create a collaborative environment where you can uncover your own insights and solutions.

Contact me today to arrange an initial session, and let’s explore how we can work together.