How does therapy work?
A Person Centred Approach
“When a person realises he has been deeply heard, his eyes moisten. I think in some real sense he is weeping for joy. It is as though he were saying, "Thank God, somebody heard me. Someone knows what it's like to be me.”
― Carl R. Rogers
Founder of the Person Centred Approach
A Non-Judgmental Approach
As a Person-Centred therapist, I prioritise creating a safe, non-judgmental space where you can explore your thoughts and feelings. My role is to support you in gaining insights, building resilience, and finding your own answers. Every person’s journey is unique, and I am here to walk alongside you at your pace, helping you navigate challenges and discover new possibilities for growth.
A Humorous Approach
Therapy doesn't have to be all doom and gloom. Laughter is as welcome as are tears. Your whole self is welcome in my room - whatever form that comes in.